Vegan Healthy Weekly Meal Plan

Eating healthy and vegan doesn't have to be difficult or expensive. With a well-thought-out vegan meal plan, you can enjoy delicious and nutritious meals all week long. Here's a vegan healthy weekly meal plan that will give you plenty of meal ideas and help you stay on track with your healthy eating goals.

Monday

Start your week off right with a vegan breakfast burrito. Stuff a whole wheat tortilla with scrambled tofu, black beans, diced tomatoes, and your favorite vegan cheese. Serve with a side of fresh fruit. For lunch, try a vegan version of the classic BLT sandwich. Toast a couple of slices of whole wheat bread and top with tempeh bacon, lettuce, and tomato. Serve with a side of roasted potatoes or steamed vegetables. For dinner, make a hearty vegan chili. Saute onion, bell pepper, garlic, and mushrooms in a large pot. Add a can of diced tomatoes, black beans, and your favorite chili spices. Simmer for 30 minutes and serve with a side of quinoa or brown rice.

Tuesday

Start your day with a smoothie bowl. Blend frozen banana, almond milk, and your favorite protein powder. Pour the smoothie into a bowl and top with chopped nuts, shredded coconut, and fresh berries. For lunch, make a vegan version of a BLT wrap. Spread some hummus on a whole wheat wrap, top with tempeh bacon, lettuce, and tomato. Serve with a side of roasted sweet potatoes or a green salad. For dinner, make a vegan stir-fry. Saute onion, garlic, and mushrooms in a large skillet. Add your favorite vegetables and tofu. Stir in some teriyaki sauce and serve over steamed brown rice.

Wednesday

Start your day with some overnight oats. Soak rolled oats in almond milk overnight. In the morning, top with fresh fruit and chopped nuts. For lunch, try a vegan version of a Cobb salad. Top a bed of lettuce with avocado, tomato, cucumber, and tempeh bacon. Drizzle with a vegan ranch dressing. For dinner, make a vegan version of lasagna. Layer marinara sauce, vegan cheese, and cooked spinach in between lasagna noodles. Bake until the cheese is melted and serve with a side salad.

Thursday

Start your day with a vegan breakfast sandwich. Toast a whole wheat English muffin and top with scrambled tofu, vegan cheese, and your favorite condiments. Serve with a side of fruit. For lunch, try a vegan version of a Greek wrap. Spread some hummus on a whole wheat wrap, top with diced tomatoes, cucumber, and olives. Drizzle with a vegan tzatziki sauce. For dinner, make a vegan version of a burrito bowl. Layer cooked quinoa, black beans, diced tomatoes, and avocado in a bowl. Drizzle with a lime-cilantro dressing and serve with a side of steamed vegetables.

Friday

Start your day with a vegan breakfast burrito. Stuff a whole wheat tortilla with scrambled tofu, black beans, diced tomatoes, and your favorite vegan cheese. Serve with a side of fresh fruit. For lunch, try a vegan version of a taco salad. Top a bed of lettuce with cooked black beans, diced tomatoes, avocado, and vegan cheese. Drizzle with a vegan taco sauce. For dinner, make a vegan version of a stir-fry. Saute onion, garlic, and mushrooms in a large skillet. Add your favorite vegetables and tofu. Stir in some teriyaki sauce and serve over steamed brown rice.

Saturday

Start your day with a vegan breakfast bowl. Layer cooked quinoa, diced tomatoes, avocado, and vegan cheese in a bowl. Drizzle with a vegan tahini dressing and serve with a side of fresh fruit. For lunch, try a vegan version of a veggie wrap. Spread some hummus on a whole wheat wrap, top with tomatoes, cucumber, and lettuce. Drizzle with a vegan ranch dressing. For dinner, make a vegan version of a burrito bowl. Layer cooked quinoa, black beans, diced tomatoes, and avocado in a bowl. Drizzle with a lime-cilantro dressing and serve with a side of steamed vegetables.